Fitness. Food. Fun.

Hey guys!  I wanted to go more in depth about what exactly is provided in my NEW Virtual Fit Club , how you gain access, what you get, and why it's such an amazing deal. First, convenience is always great. Especially when you are trying to lose weight, build muscle, or tone your whole body. Right? So here is why my Virtual Fit Club is so unique. BOD (Beachbody on Demand) You get an annual membership to BOD (Beachbody on Demand). What is that? It's basically like Netflix that provides you with fitness programs and all the tools you need to hit your fitness goals. Stream more than 600 workouts,  including new and future releases so there’s something for everyone. Access workouts and content from your laptop, tablet, or smartphone.  You can also stream Beachbody On Demand through your TV using Apple TV, Roku, Amazon Fire TV, and Chromecast or download the Beachbody On Demand app for iPhone and iPad within the Apple App Store. What makes Beachbody On Demand unique?  It’s so much m

  Let’s talk about pizza for a moment. There’s New York-style, where toppings are served up on a super thin crust that you can bend and eat as you people watch your way down the street. There’s Chicago’s deep dish with slices so dense and rich that it’s hard to eat more than one (trust me I tried during my most recent trip there). And finally, there’s SoCal pizza, made with a flatbread base and topped with all sorts of exotic toppings…like stinging nettles. And kale. And that’s just scratching the surface – it would take a much longer article, nay, a tome – to categorize and classify all the different types of pizzas in this world. Unfortunately, most of them do not fall under the classification of “healthy.” This includes the best pizza I’ve probably ever had: A basil, tomatoes, and mozzarella cheese pizza I singlehandedly devoured in Naples with a knife and fork. And, now I want to go to there. It is, after all, the birthplace of pizza. But, like you, I am trying to eat healthy. Ente

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale. It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform your body, but unfortunately, that’s not the case. Krista Haynes, R.D. and Beachbody Nutrition Manager, says weight loss doesn’t come down to one particular food. Losing weight “is a super-complex process that involves diet, sleep, stress reduction, physical activity, and genetics,” Haynes says. That being said, there are certain foods that are healthier and more nutrient-rich than others; foods that pack tons of protein into a small number of calories, for example, or foods that can help increase your satiety and provide intense flavor without any added sugars or trans fats. Keep in mind that the rest of your habits matter, too: “Eating these foods won’t do