10 Foods that can help you Lose Weight
When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale. It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform your body, but unfortunately, that’s not the case. Krista Haynes, R.D. and Beachbody Nutrition Manager, says weight loss doesn’t come down to one particular food. Losing weight “is a super-complex process that involves diet, sleep, stress reduction, physical activity, and genetics,” Haynes says. That being said, there are certain foods that are healthier and more nutrient-rich than others; foods that pack tons of protein into a small number of calories, for example, or foods that can help increase your satiety and provide intense flavor without any added sugars or trans fats. Keep in mind that the rest of your habits matter, too: “Eating these foods won’t do...