Fitness. Food. Fun.

Shorts and sandals weather is officially here! The sun is shining, but it’s not meltingly hot yet, and I, for one, am itching to spend the entire weekend outdoors. The plan: Putting the oven on summer vacation and focus on firing up the grill. When I grill for a crowd, I like to serve one or two lean meats, a vegetarian option, and a table full of veggie-centric side dishes. Instead of putting out plastic bottles of ketchup and mustard, I like to make a  healthy homemade condiment  like  chimichurri , which tastes great on burgers, chicken, and fish. For dessert, I keep things light with fresh fruit or something frozen and refreshing like healthy  popsicles . Here’s a spread of healthy summer recipes that take will make your barbecues the talk of the neighborhood. Main Dishes https://youtu.be/Gz2kDh2Kg0U Ginger Soy Flank Steak Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delic

  Coming soon — a new, limited-edition Shakeology flavor:   Pumpkin Spice Vegan Shakeology ! We can’t keep the secret any longer. For the first time ever, the BIGGEST flavor of the season is coming to  Shakeology ! Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals. Available only while supplies last. Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! And that’s exactly why we made Pumpkin Spice Vegan Shakeology. This limited-edition rich and creamy shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger. It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to  your favorite Shakeology recipes . And best of all, you get to enjoy Pumpkin Spice Vegan Shakeology guilt-free, because it has all the  nutritional benefits of Shakeology  you’ve come to know and trust. It’s meticulo

It’s official:  Meal prep  can be a crucial part of achieving your  weight-loss and fitness goals . A study shows that people who spend more time  thinking and preparing ahead  about what they’re going to eat tend to make better choices, incorporating more fruits and vegetables into their diet. That same study also showed  that spending less than an hour a day preparing food at home is linked to eating more fast food and spending more money eating out. Now, you might think that healthy meal prep is for those who have plenty of time and money to spend, but experts beg to differ. “Healthy meal prep can actually be very economical,” says health and fitness specialist Jim White R.D., A.C.S.M. “Plan well and you could save time and money, not to mention your health.” Ready to get planning and save yourself some dough while eating healthier and getting in shape? Here’s how! 1. Make a Plan A great first step in making a saving is to have a pretty solid idea of your foo